The best thing you can do is to appeal your punishment and the staff member who punished you will respond within three days. (Sr. Mod and below, administrators do not have a time requirement to respond to appeals.) https://mccentral.org/community/forums/appeals/
As your account is confirmed and you are able to make posts throughout the forums you're going to want to click this link here: https://mccentral.org/community/forums/appeals/ than press the button on the right of the screen that says "Submit Punishment Appeal" Example: You're going to want to fill out the format as provided. To figure out which staff member punished you speak in-game or go to the bans page by clicking here and typing in your username.